5. Sardines
Another thing that you might not have realized, is that you can get calcium from fish! Most people know just how beneficial fish is for them in general. Fish is a lean source of protein, meaning that it can add muscle mass without increasing your calorie count too much.
It’s also a great source of omega 3 fatty acid, which is a crucial nutrient and ‘phospholipid’. Phospholipids are substances used to create cell walls and this can help to improve communication across the brain among other things.
Meanwhile sardines also contain vitamin B12, which is essential for nerve health, and vitamin D which presides over the production of countless crucial hormones in your body (and is also important for bone health). And yes, it’s also VERY high in calcium, packing over 351 milligrams in every can!