6. Salmon
Omega 3 is also great for reducing inflammation, for increasing the production of DHEA, for elevating testosterone, for improving the healthy gut bacteria and MUCH more. Increasing healthy gut bacteria may be one of the most beneficial things you can possibly do for your diet, and many studies demonstrate how this can help to improve the digestion of food, how it can support healthy brain function, how it can support the immune system and even potentially combat conditions like diabetes, dementia and more.
Omega 3 is found in salmon without the mercury that you can get from tuna. And you’ll also get 44% of your calcium DV from just half a can! That same half a can will get you 38 grams of protein.