4. Red Beets
Red beets are pretty amazing food items as well. Most people almost never have beets, which is a shame because they are missing out on some of the best healthy foods out there. One of the things that make red beets so terrific is the amount of nitric oxide that they contain.
Nitric oxide is one of the doctor’s recommended substances out there when you have high blood pressure because it can help you to open up your blood vessels, which lowers your pressure as a result. In fact, there have been studies that have shown how effective this food is when it comes to blood pressure.
In these studies, it was determined that the nitrates that were found in beetroot juice lowered the blood pressure of those participating in studies. It worked quickly as well, often within just twenty-four hours.