5. Skim Milk
You also may want to add skim milk to your diet if you want to lower your blood pressure. Skim milk is pretty awesome when it comes to the things that you need to control your blood pressure. The reason that skims milk is preferred over other types of milk is that it is very low in fat.
However, it also contains lots of calcium that your body needs. Both of these are important reasons to be drinking skim milk. Unfortunately, a lot of people do not drink milk at all once they get into adulthood. Since they no longer have cereal for breakfast, many people simply skip drinking milk. But if you’re trying to lower your blood pressure without medication, then you may want to reconsider that.