5. Lean ground beef
If you love hamburgers, meatloaf, meatballs, or anything else made of ground beef and you want to improve your iron levels, you’re in luck! That’s because, just like beef liver is a great source of iron, so, too, is lean ground beef! 6-ounce serving size of this meat will serve up about 6 mg of iron, which can certainly help you avoid iron deficiency. In addition to iron, lean ground beef also contains several other important nutrients.
It’s packed with protein, vitamin B12, and Coenzyme Q10. Given the nutrients that it contains, by eating lean ground beef, you can improve your metabolism, fight off damage from free radicals, which can prevent various health conditions, such as cancer and dementia, boost your bone and muscle health, and so much more! Just remember, make sure that you are choosing lean ground beef to enjoy these benefits.