6. Lean cuts of sirloin steak
Beef liver and lean ground beef are so packed with iron that it isn’t surprising that lean cuts of sirloin steak are also an excellent source of this vital nutrient. 3-ounce serving size of a lean piece of sirloin steak contains nearly 3 mg of iron, so it can certainly help to prevent you from becoming deficient in iron. In addition to being a valuable source of iron, lean cuts of sirloin are also full of other valuable nutrients.
The nutrient profile of these cuts of meat include protein, B vitamins (include B 6 a B12), vitamin C, and vitamin D. By eating lean sirloin, you can gain a number of health benefits. Some of the most notable benefits include stronger bones, increased muscle mass, greater absorption of calcium and phosphorus, and an improved rate of metabolism, and even improved cardiovascular health.