2. Lemons
There is a reason that many cleaners and air fresheners have a lemony scent. There is nothing quite like the sweet smell of a lemon. However, did you know that your nose is not the only part of the body that appreciates the lemon? Your stomach does as well. Lemons contain citric acid that helps stimulate the digestive system. It can also help to flush out undigested materials and toxins that may build up in the colon.
Drinking straight lemon juice can be tough to swallow. For the best results, add some lemon juice to your water. Mix the juice of a lemon with a cup of warm water and drink it regularly. Not only does mixing the lemon juice with the water make the taste more tolerable, but the water helps to provide your body with the fluids that it needs to get everything moving once again.