27. Kidney Beans
Another bean that has a high amount of carbs and should be avoided when you are on a low carb diet is kidney beans. The number of carbs that are found in kidney beans will depend on whether you purchase dry beans or canned beans. A half-cup serving of canned kidney beans contains fourteen grams of carbs. A half-cup serving of dry kidney beans has 20 grams of carbs.
While kidney beans do have a good amount of protein and are often recommended for vegetarians, it is important to try to avoid this bean if you are attempting to stick to a low carb diet. As you can see, most beans and legumes have a high amount of carbs. When you are doing a low carb diet, avoiding beans such as the kidney bean and other legumes is often recommended.