5. Watermelon
Watermelon is made up of a large amount of water, which instantly makes it beneficial for combating kidneys stones by reducing dehydration. At the same time though, watermelon is also very rich in potassium. This is a mineral that absorbs water and which can thereby help to dilute the urine more.
But what’s more is that potassium can actually help to break up stones that are composed of phosphates and carbonates. This can help to essentially increase the ratio of potassium to those minerals that are responsible for the stones.
There are many other foods that are high in potassium, including bananas, sweet potatoes, regular potatoes and more. Make sure you get enough of this crucial mineral in your diet!