6. Exercise
Exercise is good for your general health, but it is important to take a moderate approach even in healthy pursuits. If you are lifting weights or contracting muscles repeatedly as part of a workout, your eyes may be working overtime and contract and twitch spontaneously.
In addition, strenuous exercise can stimulate neurotransmitters such as dopamine or norepinephrine that can mimic stress, and as a result, can stimulate muscles even when their movement is not needed. In addition, if you don’t stay hydrated during exercise, you may experience muscle cramps and eye twitches, since the body will lack the electrolytes that regulate muscle functioning.
It can be exciting to engage in a new exercise routine, but take strides gradually to avoid an overload on the muscles. In addition, drink fluids periodically during the routine and consume potassium-rich foods such as bananas and baked potatoes.