4. Sweet Potatoes
Sweet potatoes are on this list to illustrate an alternative approach to this whole ‘low carb’ thing. Sweet potatoes are not low in carbs, but they are low in simple carbs. That is to say that they are instead a source of complex carbs¸which means that they contain carbohydrates alongside many other things like fiber and fat. This makes the carb much harder to absorb and gives it a similar energy profile to a fat. This is represented by the glycemic index. Suffice to say, that sweet potatoes will release their energy much more slowly, avoiding spiking the blood sugar and providing you with long-term energy.
Sweet potatoes are a great option for replacing regular potatoes. They can likewise be turned into fries, providing a more low-carb-diet-friendly alternative to have on the side with your meat the next time you’re in a restaurant.