2. Coconut Water
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Coconut water has almost magical properties. This water that comes from coconuts is not only high in potassium but actually all the electrolytes that we need including salt and calcium among others. This means that it can help to improve communication between your cells and it’s absolutely perfect for replenishing your system after you’ve just been for a run or workout and you’ve sweated out many of your minerals.
Coconut water is also very delicious and packed with a ton of other beneficial nutrients. Ultimately, it stands as one of the most refreshing and hydrating drinks and is a fantastic way to reduce headaches and to give yourself a bit of a cognitive kickstart.