5. Exercise
When it comes to natural remedies for constipation, exercise is one of the best things that you can do. Often times, a sedentary lifestyle can lead to all sorts of health issues, including constipation. When it comes to making lifestyle changes to help alleviate constipation, you should not only be looking at the foods that you eat. While there is no exact reason why exercise can help with constipation, it is assumed that moving your body can help the muscle in the colon to help it keep moving.
It is important to make sure that you wait for about an hour after a big meal before you exercise. There are also several exercises and stretches that seem to help alleviate constipation better than others. If you spend a lot of time sitting and do not get much exercise, try getting up and moving around a bit. This could go a long way in getting your poop out the door.