4. Brown Rice
There is no sodium found in brown rice, making it the perfect food of choice for a low sodium diet. Typically, when it is prepared a dash of salt is added, but this is not necessary. Instead of using salt to prepare the brown rice, try adding some different spices such as paprika, turmeric, or cayenne. This will provide some extra flavor.
In addition to not containing any sodium, brown rice is full of other nutrients. It contains a good amount of magnesium, selenium, and manganese. It also is a good source for B vitamins, which are important for boosting your energy levels and for protecting the heart.
You can eat rice alone or add in some vegetables or a protein for added nutrition. Rice bowls provide a great start to a nutritional and heart-healthy meal. Make sure to choose brown or wild rice for the most nutritional content.