2. Reduces bad cholesterol
Another health problem that derives from our not so healthy lifestyle and affects a relatively large proportion of our population is high cholesterol. Cholesterol is a substance derived from fat that is present in our bodies, and helps us keep our cells and other structures in proper shape.
However, an excess of cholesteroll makes them too rigid, and when this affects blood vessles, it can make our blood pressure higher and increase our risk of heart disease and circulatory problems.
Not only does apple cider vinegar help us reduce bad cholesterol, and thus improve our overall health, but also it has been proven to increase good cholesterol, which is a variety of cholesterol that actually helps our body be healthier. If you are in a cholesterol reducing diet, try adding a bit of apple cider vinegar to your daily diet for improved results.