4. Bananas
It may come as a surprise to some people, but bananas actually contain a lot of carbohydrates. A medium-sized banana has an average of 27 grams of carbs. Three of these are fiber. While eating a good amount of fiber-rich foods is recommended, choose those that are lower in carbs instead. If you are looking to cut carbs from your diet, bananas should not be your fruit of choice.
While bananas do offer some important nutrients that your body needs, they also contain a high amount of carbs. When you are cutting carbs from your diet it is important to weigh the nutritional content against the number of carbs. A banana is going to be a better choice than some of the other foods on this list. However, it is a good idea to cut this fruit from your diet when you are trying to keep your carb count under 100 grams per day.