4. Dry Roasted Soybeans
Soybeans are a healthy alternative for many foods. These are especially good for those who follow a vegetarian diet as they have a high amount of protein as well as fiber. Soybeans also contain a high number of amino acids, vitamins, and minerals. In addition, soybeans have a high amount of magnesium. A single half-cup serving of dry roasted soybeans will provide you with 196 mg of magnesium. This is about half of the recommended daily value.
The amount of magnesium in combination with the other vitamins and minerals that are found in soybeans are essential for helping to maintain a healthy immune system, building strong muscles and bones, and maintaining normal heart rhythm. The best way to get all of the nutrients that soybeans have to offer is to eat them dry roasted. When they are processed in other ways they tend to lose some of their nutritional value.