5. Wild Salmon
If you are trying to eat a healthy diet, salmon is a food that you should be eating at least once or twice each week. Salmon offers many minerals and other nutrients that can help your body stay healthy. It has a high amount of omega 3 fatty acids, that can help to keep the body running smoothly. In addition, it contains a high amount of vitamin B-12, vitamin D, and of course magnesium.
A serving of one half of a filet of salmon contains 53 mg of magnesium. This is about 13 percent of the recommended daily value. The calories for this amount of salmon is 367. This is a relatively low-calorie food that provides many nutrients that the body needs. It is important to note that to get the nutritional value from this fish it must be wild salmon and not farmed salmon.